The all-day hustle and bustle of life keep a person engage in its routine work. The meaning of life is forgotten by now and people are living their life miserably. Splendidly living your life is an extreme pleasure way that fills it with happiness and joy. Running keeps you fit and increase life span. "All work and no play makes Jack a dull boy" is a well-known proverb, one should take care of health alongside work. Running makes a person fit, it regulates the blood flow in the body. It has a never-ending benefit that keeps the body hydrated and sustained.
The desire for a healthy life is enjoyed by keeping yourself fit, running not only boost your stamina but also gives you mental and physical peace. It has been observed that people who run one hour daily are tension free and live more years. A person who loves to live and wants to enjoy life take good care of the body. The best suited time for running is dawn and dusk, at this time your mind is at rest and it gives you eternal peace. Running is a physical exercise and is highly recommended by doctors also, a normal person run one-hour minimum to stay healthy and fit. If you make a routine of running daily then your body starts to adapt to this change.
Running not only reduces your weight, improve up your energy, gives you mental and physical peace, but it also increases your life span. Running is a good exercise and people of every age does it regularly to stay fit.